Helen San, LPC, LAC
for individuals, couples, and families
I regret I am not accepting new clients at this time.
Autism and ADHD are often seen as disorders to be fixed. A strengths-based approach can help you appreciate these differences, harness your energy, and support underdeveloped areas.
Habits that once helped you cope sometimes take over your life, leaving you feeling helpless and alienated. Learn other ways of coping and healing to take back control. Connect with people and things that matter to you again.
Address mental health needs of military-connected individuals and families, including PTSD, insomnia, and suicide prevention.
Complex trauma results from chronic abuse and makes it difficult to form healthy relationships. Post-traumatic Stress Disorder (PTSD) from psychological and physical shock changes the way you trust yourself and the world. Connect with your core strengths and your true self to rise through unbearably distressing experiences.
Find support and understanding for the pain of toxic relationships. Learn about fear of abandonment, codependency, and other patterns of coping with relationship injuries.
Using the brain’s natural abilities, Eye Movement Desensitization Reprocessing Therapy helps individuals process significant and intense emotional experiences.
Learn to build a relationship with effective communication that makes you feel heard and seen. Grow a relationship that nurtures and honors your authentic self.